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EFT Tapping: Why the Emotional Freedom Technique is a Valuable Tool for Expat Emotional Health

EFT Tapping: Why the Emotional Freedom Technique is a Valuable Tool for Expat Emotional Health

By Data Curator on December 14, 2021
Living abroad as an expat can be a life-changing amazing experience. It can be filled with wonder and awe, travel and living in exotic countries, new job opportunities, cultures and people. However, expat life also brings with it its own set of unique challenges. In fact, according to numerous studies, many expats face stress and […]
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5 Tips for Staying Positive when Covid-19 Changes your Holiday Plans

5 Tips for Staying Positive when Covid-19 Changes your Holiday Plans

By Admin on December 2, 2021
The past 18 months have been challenging for expats around the globe as we have faced the arrival of Covid-19 and watched our world completely transform around us, forcing all of humankind to learn how to adapt to a new way of life. It hasn’t been easy for anyone, and for expats and those living […]
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Lack of Patience as an Expat and 5 Ways to Deal with it

Lack of Patience as an Expat and 5 Ways to Deal with it

By Admin on November 24, 2021
Be patient! It takes time… Wait a moment! Let me think about it!  The dictionary says that patience is “the capacity to accept or tolerate delay, problems, or suffering without becoming annoyed or anxious”.  How do we accept and tolerate delays and problems and suffering without becoming anxious? How do we do that when we feel […]
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Self-Care Is Not The Answer To Expat Stress - Part 2: 3 Habits To Create More Community

Self-Care Is Not The Answer To Expat Stress - Part 2: 3 Habits To Create More Community

By Admin on November 18, 2021
Click here to read Part 1 So, what does “care of the community” really look like when living abroad? There are many ways to cultivate habits of community care, and here are three suggestions that have really moved the needle for my clients:  1.) Don’t be afraid to tell stories  It can be confusing to […]
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Self-Care Is Not The Answer To Expat Stress - Part 1

Self-Care Is Not The Answer To Expat Stress - Part 1

By Admin on November 11, 2021
Let me set the scene... You look around and nothing is familiar. The food is too greasy, you don’t know how to get across town, people stare at you like you have two heads. You feel disoriented. Your mind races. Your chest pounds. You call a friend from home, and they say, “You seem really […]
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Living Globally in Times of Covid-19: Coping While Abroad in a Pandemic.

Living Globally in Times of Covid-19: Coping While Abroad in a Pandemic.

By Admin on October 6, 2021
We had a great turnout to Trova Health’s very first webinar on the topic of, ‘Living Globally in Times of Covid-19: Coping While Abroad in a Pandemic.’ Our Expert Speakers shared so much valuable insight and practical tools to help manage the affects that Covid-19 has had on expats around the world. To watch this […]
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Building your NEST – Self-Care for New Expat Mothers

Building your NEST – Self-Care for New Expat Mothers

By Admin on October 6, 2021
“Self-Care” has become a buzzword in the past few years, making its way around social media full of ideas and images that people toss under its umbrella. It can create confusion though as the idea of ‘self-care’ means different things to different people. As a mental health professional, I want to take a look at […]
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Unlearn Before You Learn - 5 Ways to Increase Your Self-Awareness about Community and the

Unlearn Before You Learn - 5 Ways to Increase Your Self-Awareness about Community and the "Other"

By Admin on September 29, 2021
2021 continues to produce collective grief, change, and ambiguity. In an effort to draw our attention to what we can control and to provide hope for courageous leaders to step into roles for responding well, the following are five ways to practice intentional self-reflection to bring about more love and more understanding to ourselves first […]
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