Research has shown that people who are more mindful are generally happier and report less anxiety, symptoms of depression, anger, and worries. A higher degree of mindfulness is also associated with reduced stress and increased gratitude, hope, and vitality. Research has ALSO shown that regular exercise can provide similar benefits on top of the obvious physical benefits.

But if practicing mindfulness & regularly exercising holds such powerful potential for our wellbeing (emotionally and physically), why aren’t we all doing it every day?

The reason is often that we need more guidance and support than simply downloading an app. We need to better understand the underlying processes and research behind mindfulness. And when it comes to exercise, we need to see how regular exercise can become a part of our lifestyle and not just another chore.

My “Mindful Movement” sessions are designed to walk you through a guided mindful sessions. Learning how to better understand mindfulness and how to combine it with movement so you can experience the profound effects that both mindfulness and movement can have on your life.

My coaching sessions are perfect for you if:

• You’re curious about mindfulness and want to commit to developing a practice.
• The idea of being mindful and moving excites you.
• You’ve tried meditation or mindfulness before, and it didn’t work out – maybe you have trouble being still, like me!
• You want to know the nuts and bolts behind the practice and approach it in a science- based way.
• You experience anxiety, stress, or trouble sleeping.
• You want to live more mindfully and feel more alive and present.