Michelle Frost

Mindfulness Coach

Areas of Expertise

Mindfulness • Physical Health • Mental Health • Physical and Mental Wellbeing

About Me

I provide science-based mindful movement programs for expats who want/need all the positive benefits of mindfulness but who find it hard to sit still.

Sessions starting at USD 95

Meet with your expert!
Lives in: Australia
Nationality: Australian
Countries/Regions of Expertise:
Languages Spoken: English

Service Offerings

Research has shown that people who are more mindful are generally happier and report less anxiety, symptoms of depression, anger, and worries. A higher degree of mindfulness is also associated with reduced stress and increased gratitude, hope, and vitality. Research has ALSO shown that regular exercise can provide similar benefits on top of the obvious physical benefits.

But if practicing mindfulness & regularly exercising holds such powerful potential for our wellbeing (emotionally and physically), why aren’t we all doing it every day?

The reason is often that we need more guidance and support than simply downloading an app. We need to better understand the underlying processes and research behind mindfulness. And when it comes to exercise, we need to see how regular exercise can become a part of our lifestyle and not just another chore.

My “Mindful Movement” sessions are designed to walk you through a guided mindful sessions. Learning how to better understand mindfulness and how to combine it with movement so you can experience the profound effects that both mindfulness and movement can have on your life.

My coaching sessions are perfect for you if:

  • You’re curious about mindfulness and want to commit to developing a practice.
  • The idea of being mindful and moving excites you.
  • You’ve tried meditation or mindfulness before, and it didn’t work out – maybe you have trouble being still, like me!
  • You want to know the nuts and bolts behind the practice and approach it in a science- based way.
  • You experience anxiety, stress, or trouble sleeping.
  • You want to live more mindfully and feel more alive and present.

Book a Session

1-on-1 Session

1:1 Mindful Movement Session

This 1.5 hour session that walks you through some of the basic understandings of mindfulness, the affects it has on our bodies, and the benefits that can transform your life.  We'll then walk through some practical applications of ways you can incorporate this into your own movement, and walk through some mindful movement together. 

USD 95/session

Trova Recommends

Book an obligation-free consultation with Michelle Frost to learn more about the session(s) offered, see how you connect, and have your questions answered.

What You'll Get

1-on-1 Coaching

Personalized Plan

Advice and strategies

What Other Clients Are Saying

Michelle is relaxed, very approachable and full of knowledge which she can present at a level suitable for each individual.
Claire Robertson (workshop attendee)
I consider Michelle to be highly suitable for a coaching and mentoring role. She has exceptionally well developed relevant skills and abilities, appropriate personal qualities and performs at an excellent standard.
Ella Dixon (past Regional Manager – Women Tas)
Michelle's approach to her coaching is confident, relaxed and easy going, which makes the client more comfortable and feel free to ask many questions.
Diane Heald

Meet the Expert

Michelle Frost is a mindfulness coach and addicted runner. She’s been exploring mindfulness for the past decade, following some stressful events in her personal life. Ever since she learned to develop a consistent mindfulness practice that worked with her love of running (movement), she’s found a way to flow more easily with the highs and lows of life, and is passionate about helping others to do the same.

She has 5 wonderful children, 3 gorgeous grandchildren, a fabulous husband and a couple of businesses, so knows how busy and stressful life can get! In 2014 she took her online mentoring business on the road and spent 18 months with her husband and 3 of the children and living as an expat traveling the world as international house sitters.

That experience taught Michelle a lot about the pressures of living as an expat and the need to develop mindful practices where ever you are - to live in the moment and be more present.

Subscribe to Join Our Growing Community
© 2022 Trova Health, Inc. All Rights Reserved.
PrivacyTerms and Conditions